LINKS FOR HELP AND INFORMATION
If you’re under 25 you can talk to The Mix for free on the phone, by email or on their webchat. You can also phone their counselling service, or get more information on support you might need.
Freephone: 0808 808 4994 (13:00-23:00 daily)
stem4 (apps for young people)
Calm Harm App: an award-winning, free app to help teenagers manage or resist the urge to self-harm.
Calm Fear App: a free app to help young people manage the symptoms of anxiety.
Move Modd App: a free app to help young people manage the behaviours associated with low mood and depression.
stem4 (app for families and friends)
Combined Minds App: a free app to help families and friends find ways to provide the right environment to help the individuals they support affect their own change. As important influencers in the lives of young people, this provides a positive impact on their mental health.
Allsorts Youth Project listens to, supports & connects children & young people under 26 who are lesbian, gay, bisexual, trans or exploring their sexual orientation and/or gender identity (LGBT+) in Sussex.
The Suicide Bereavement Liaison Service aims to support individuals and families bereaved by suicide and link them to relevant services.
Tel: 07753 650951 or email firstname.lastname@example.org
When someone you love dies, it can feel like everything has turned upside down. But you’re not alone. Apart of Me is an app and has been designed by grief experts and young people who have had a similar experience to you.
We support children and young people after the death of a parent or sibling – based in Hove.
Call our Freephone Helpline on 08088 020 021.
We are open between 9.00am and 5.00pm, Monday to Friday.
“Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t” Halley Cornell