Refuelling Course for parents & carers

Allow time to refuel through creative and nature-based activities

Combining our expertise in creativity, positive psychology and mindful engagement with nature, this workshop is designed for parents and carers who recognise that supporting the wellbeing of their teenagers means they also need time to refuel.

The programme includes:

  • creative and art therapy-based activities designed to develop insight and defuse difficult emotions
  • meditation which can enhance self-esteem and increase optimism, relaxation and awareness 
  • mindful experiences in nature which reduces stress-hormone production,  improves feelings of happiness and frees-up creativity
  • connecting with others as part of a positive group experience

Join us for 5-week programme of 2-hour workshops, based indoors and outside depending on weather. 

COST: This five-week programme is at a special introductory price of £140 including materials. All proceeds go towards our work supporting the mental health of young people. 

DATE: Wed 29th April to Wed 27th May 2020

TIME: 6pm to 8pm

VENUE: Various location in Richmond Borough, to be confirmed.

BOOKINGS: Please email us and we will get back to you.

Please phone 020 89779989 or email us if you would like any further information.


Art enables us to find ourselves and lose ourselves at the same time.

Thomas Merton